Beau Cook 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 24, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 280 | 24 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 56 | 23 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 25 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 25 |
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Workout Graph
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