Beau Cook 5002m row
5,002m
Meters
24:42.7
Time
2:28.2
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 160 |
March 27, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,002m | 2:28.2 | 108 | 669 | 24 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 25 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 24 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 25 |
| 0:00.6 | 5,002m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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