Beau Cook 10000m row
10,000
Meters
50:35.5
Time
2:31.7
Pace
543
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 126 |
March 29, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:35.5 | 10,000 | 2:31.7 | 100 | 644 | 543 | 24 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 111 | 23 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 644 | 109 | 23 |
| 10:10.0 | 6,000 | 2:32.5 | 99 | 639 | 108 | 24 |
| 10:35.9 | 8,000 | 2:38.9 | 87 | 599 | 106 | 25 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 664 | 109 | 25 |
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Workout Graph
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