Beau Cook 3003m row
3,003m
Meters
16:15.2
Time
2:42.3
Pace
159
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 127 |
March 30, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.2 | 3,003m | 2:42.3 | 82 | 581 | 23 |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 25 |
| 5:27.1 | 3,003m | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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