Beau Cook 4208m row
4,208m
Meters
23:30.8
Time
2:47.6
Pace
216
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 30, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 4,208m | 2:47.6 | 74 | 555 | 22 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 24 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 24 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 24 |
| 5:19.8 | 4,000m | 2:39.9 | 86 | 594 | 23 |
| 1:13.0 | 4,208m | 2:55.4 | 65 | 522 | 18 |
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Workout Graph
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