Beau Cook 3918m row
3,918m
Meters
19:15.1
Time
2:27.4
Pace
214
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 125 |
April 05, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 3,918m | 2:27.4 | 109 | 676 | 25 |
| 4:02.6 | 800m | 2:31.6 | 100 | 645 | 25 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 26 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 25 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 26 |
| 3:30.3 | 3,918m | 2:26.4 | 111 | 683 | 26 |
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Workout Graph
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