Beau Cook 9000m row
9,000m
Meters
47:29.7
Time
2:38.3
Pace
479
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
April 05, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.7 | 9,000m | 2:38.3 | 88 | 603 | 25 |
| 10:00.3 | 1,800m | 2:46.7 | 75 | 559 | 25 |
| 9:54.9 | 3,600m | 2:45.2 | 78 | 566 | 25 |
| 9:44.5 | 5,400m | 2:42.3 | 82 | 581 | 25 |
| 9:23.6 | 7,200m | 2:36.5 | 91 | 613 | 25 |
| 8:26.4 | 9,000m | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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