Beau Cook 3000m row
3,000m
Meters
13:52.5
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 124 |
April 06, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 25 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 26 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 25 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 25 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 26 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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