Beau Cook v1:00/3:00r...4 row
925m
Meters
4:00.0
Time
2:09.7
Pace
55
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
April 06, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 521m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 554m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 558m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 565m | |||||
| r2,198m |
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Workout Graph
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