Beau Cook 45:00 row
9,177m
Meters
45:00.0
Time
2:27.1
Pace
506
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
April 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,177m | 2:27.1 | 110 | 678 | 25 |
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 25 |
| 18:00.0 | 1,814m | 2:28.8 | 106 | 665 | 25 |
| 27:00.0 | 1,854m | 2:25.6 | 113 | 690 | 25 |
| 36:00.0 | 1,864m | 2:24.8 | 115 | 696 | 26 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 26 |
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Workout Graph
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