Beau Cook 45:00 row
7,907m
Meters
45:00.0
Time
2:50.7
Pace
406
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
April 09, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,907m | 2:50.7 | 70 | 542 | 24 |
| 9:00.0 | 1,499m | 3:00.1 | 60 | 506 | 23 |
| 18:00.0 | 1,562m | 2:52.8 | 68 | 533 | 24 |
| 27:00.0 | 1,590m | 2:49.8 | 71 | 545 | 25 |
| 36:00.0 | 1,627m | 2:45.9 | 77 | 563 | 25 |
| 45:00.0 | 1,630m | 2:45.6 | 77 | 565 | 24 |
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Workout Graph
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