Beau Cook 30:16 row
5,542
Meters
30:16.1
Time
2:43.8
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
April 10, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,542 | 2:43.8 | 80 | 573 | 290 | 25 |
| 9:00.0 | 1,563 | 2:52.7 | 68 | 533 | 81 | 24 |
| 18:00.0 | 1,691 | 2:39.6 | 86 | 595 | 89 | 26 |
| 27:00.0 | 1,710 | 2:37.8 | 89 | 606 | 90 | 25 |
| 30:16.0 | 579 | 2:49.2 | 72 | 548 | 30 | 25 |
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Workout Graph
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