Beau Cook 15:00 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 125 |
April 10, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 25 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 26 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 25 |
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Workout Graph
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