Beau Cook 45:00 row
8,050m
Meters
45:00.0
Time
2:47.7
Pace
418
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
April 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,050m | 2:47.7 | 74 | 555 | 24 |
| 9:00.0 | 1,457m | 3:05.3 | 55 | 489 | 23 |
| 18:00.0 | 1,611m | 2:47.5 | 74 | 555 | 25 |
| 27:00.0 | 1,647m | 2:43.9 | 79 | 573 | 25 |
| 36:00.0 | 1,658m | 2:42.8 | 81 | 578 | 25 |
| 45:00.0 | 1,678m | 2:40.9 | 84 | 589 | 25 |
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Workout Graph
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