Beau Cook 45:00 row
8,058m
Meters
45:00.0
Time
2:47.5
Pace
419
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
April 12, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,058m | 2:47.5 | 74 | 556 | 25 |
| 9:00.0 | 1,449m | 3:06.3 | 54 | 486 | 23 |
| 18:00.0 | 1,590m | 2:49.8 | 71 | 545 | 25 |
| 27:00.0 | 1,579m | 2:50.9 | 70 | 540 | 25 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 26 |
| 45:00.0 | 1,749m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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