Beau Cook 45:00 row
8,214m
Meters
45:00.0
Time
2:44.3
Pace
430
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
April 13, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,214m | 2:44.3 | 79 | 571 | 24 |
| 9:00.0 | 1,470m | 3:03.6 | 56 | 494 | 23 |
| 18:00.0 | 1,668m | 2:41.8 | 83 | 584 | 26 |
| 27:00.0 | 1,634m | 2:45.2 | 78 | 566 | 24 |
| 36:00.0 | 1,692m | 2:39.5 | 86 | 596 | 25 |
| 45:00.0 | 1,750m | 2:34.2 | 95 | 627 | 25 |
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Workout Graph
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