Beau Cook 5600m row
5,600m
Meters
28:07.7
Time
2:30.6
Pace
303
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 122 |
April 14, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.7 | 5,600m | 2:30.6 | 102 | 652 | 25 |
| 6:08.3 | 1,200m | 2:33.4 | 97 | 633 | 26 |
| 5:58.6 | 2,400m | 2:29.4 | 105 | 661 | 26 |
| 6:00.5 | 3,600m | 2:30.2 | 103 | 655 | 25 |
| 5:49.9 | 4,800m | 2:25.7 | 113 | 688 | 26 |
| 4:10.5 | 5,600m | 2:36.5 | 91 | 613 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.