Beau Cook 28:51 row
4,791m
Meters
28:51.0
Time
3:00.6
Pace
245
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 123 |
April 14, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.0 | 4,791m | 3:00.6 | 59 | 504 | 24 |
| 9:00.0 | 1,249m | 3:36.1 | 35 | 419 | 21 |
| 18:00.0 | 1,615m | 2:47.1 | 75 | 557 | 26 |
| 27:00.0 | 1,630m | 2:45.6 | 77 | 565 | 26 |
| 28:51.0 | 297m | 3:06.8 | 54 | 484 | 24 |
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Workout Graph
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