Beau Cook 45:00 row
8,047
Meters
45:00.0
Time
2:47.7
Pace
420
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
April 15, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,047 | 2:47.7 | 74 | 555 | 420 | 24 |
| 9:00.0 | 1,344 | 3:20.8 | 43 | 448 | 68 | 22 |
| 18:00.0 | 1,614 | 2:47.2 | 75 | 557 | 83 | 26 |
| 27:00.0 | 1,649 | 2:43.7 | 80 | 574 | 86 | 25 |
| 36:00.0 | 1,718 | 2:37.1 | 90 | 610 | 92 | 25 |
| 45:00.0 | 1,723 | 2:36.7 | 91 | 613 | 91 | 25 |
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Workout Graph
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