Beau Cook 45:00 row
8,073
Meters
45:00.0
Time
2:47.2
Pace
425
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
April 19, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,073 | 2:47.2 | 75 | 557 | 425 | 24 |
| 9:00.0 | 1,225 | 3:40.4 | 33 | 412 | 63 | 19 |
| 18:00.0 | 1,669 | 2:41.7 | 83 | 584 | 87 | 26 |
| 27:00.0 | 1,711 | 2:37.8 | 89 | 606 | 90 | 26 |
| 36:00.0 | 1,729 | 2:36.1 | 92 | 616 | 92 | 26 |
| 45:00.0 | 1,739 | 2:35.2 | 94 | 621 | 93 | 26 |
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Workout Graph
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