Beau Cook 45:00 row
7,509
Meters
45:00.0
Time
2:59.7
Pace
395
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 149 |
April 20, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,509 | 2:59.7 | 60 | 526 | 395 | 22 |
| 9:00.0 | 1,124 | 4:00.2 | 25 | 393 | 59 | 17 |
| 18:00.0 | 1,696 | 2:39.1 | 87 | 593 | 89 | 26 |
| 27:00.0 | 1,715 | 2:37.4 | 90 | 606 | 91 | 26 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 26 |
| 45:00.0 | 1,255 | 3:35.1 | 35 | 433 | 65 | 18 |
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Workout Graph
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