Beau Cook 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 126 |
April 22, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 24 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 20 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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