Beau Cook 16:00 row
3,341m
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 124 |
April 22, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,341m | 2:23.6 | 118 | 706 | 24 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 24 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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