Beau Cook 30:00 row
5,644m
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
April 24, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,644m | 2:39.4 | 86 | 597 | 24 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
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