Beau Cook 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
April 24, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 602 | 301 | 24 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 570 | 57 | 23 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 24 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 25 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 24 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 |
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Workout Graph
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