Beau Cook 45:00 row
8,035
Meters
45:00.0
Time
2:48.0
Pace
418
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 123 |
April 26, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,035 | 2:48.0 | 74 | 553 | 25 |
| 9:00.0 | 1,419 | 3:10.2 | 51 | 474 | 23 |
| 18:00.0 | 1,665 | 2:42.1 | 82 | 582 | 26 |
| 27:00.0 | 1,645 | 2:44.1 | 79 | 572 | 25 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 582 | 26 |
| 45:00.0 | 1,640 | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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