Beau Cook 45:00 row
7,761
Meters
45:00.0
Time
2:53.9
Pace
401
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
April 29, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,761 | 2:53.9 | 66 | 528 | 23 |
| 9:00.0 | 1,269 | 3:32.7 | 36 | 425 | 20 |
| 18:00.0 | 1,565 | 2:52.5 | 68 | 534 | 24 |
| 27:00.0 | 1,594 | 2:49.3 | 72 | 547 | 25 |
| 36:00.0 | 1,648 | 2:43.8 | 80 | 573 | 24 |
| 45:00.0 | 1,685 | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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