Beau Cook 1:00:00 row
9,091
Meters
1:00:00.0
Time
3:17.9
Pace
461
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 124 |
April 30, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,091 | 3:17.9 | 45 | 461 | 461 | 22 |
| 12:00.0 | 922 | 6:30.4 | 6 | 230 | 46 | 11 |
| 24:00.0 | 2,091 | 2:52.1 | 69 | 535 | 107 | 25 |
| 36:00.0 | 2,063 | 2:54.5 | 66 | 525 | 105 | 25 |
| 48:00.0 | 2,052 | 2:55.4 | 65 | 520 | 104 | 25 |
| 1:00:00.0 | 1,964 | 3:03.2 | 57 | 495 | 99 | 24 |
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Workout Graph
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