Al Decker 3:12 row
511
Meters
3:12.9
Time
3:08.7
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 104 |
May 07, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 511 | 3:08.7 | 52 | 479 | 25 |
| 3:12.9 | 511 | 3:08.7 | 52 | 479 | 25 |
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Workout Graph
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