Al Decker 3:19 row
504
Meters
3:19.8
Time
3:18.2
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 103 |
May 07, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.8 | 504 | 3:18.2 | 45 | 454 | 22 |
| 3:19.8 | 505 | 3:17.8 | 45 | 455 | 22 |
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Workout Graph
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