Al Decker 3:20 row
513
Meters
3:20.6
Time
3:15.5
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 103 |
May 09, 2025 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.6 | 513 | 3:15.5 | 47 | 461 | 25 |
| 3:20.6 | 514 | 3:15.1 | 47 | 462 | 25 |
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Workout Graph
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