Al Decker v20:00/2:04r...2 row
7,551
Meters
40:00.0
Time
2:38.9
Pace
399
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,587 |
| Overall Time | 42:43.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 105 |
May 09, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,551 | 2:38.9 | 87 | 600 | 19 | |
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 19 | |
| r: 2:04 | 24 | |||||
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 20 | |
| r: 0:39 | 12 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.