Al Decker 3:26 row
513
Meters
3:26.7
Time
3:21.4
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 102 |
May 12, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.7 | 513 | 3:21.4 | 43 | 447 | 24 |
| 3:26.7 | 514 | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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