Al Decker 4:38 row
1,024
Meters
4:38.2
Time
2:15.8
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 102 |
May 12, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,024 | 2:15.8 | 140 | 780 | 23 |
| 4:38.2 | 1,024 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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