Al Decker v1:00/1:00r...2 row
565
Meters
2:28.6
Time
2:11.5
Pace
33
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 572 |
| Overall Time | 4:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 102 |
May 12, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 565 | 2:11.5 | 154 | 829 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 7 | |||||
| 1:28.6 | 321 | 2:18.0 | 133 | 758 | 24 | |
| r7 |
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Workout Graph
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