Al Decker 3:12 row
508
Meters
3:12.5
Time
3:09.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 102 |
May 13, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 508 | 3:09.4 | 51 | 477 | 24 |
| 3:12.5 | 509 | 3:09.0 | 52 | 478 | 24 |
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Workout Graph
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