Al Decker 4:25 row
670
Meters
4:25.6
Time
3:18.2
Pace
33
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 101 |
May 13, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 670 | 3:18.2 | 45 | 454 | 22 |
| 4:25.6 | 670 | 3:18.2 | 45 | 454 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.