Al Decker 3:28 row
511
Meters
3:28.0
Time
3:23.5
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 103 |
May 16, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 511 | 3:23.5 | 42 | 442 | 25 | 22 |
| 3:28.0 | 512 | 3:23.1 | 42 | 443 | 25 | 22 |
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Workout Graph
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