Al Decker 30:18 row
6,507
Meters
30:18.9
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 103 |
May 16, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,507 | 2:19.7 | 128 | 741 | 371 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 30:18.9 | 52 | 3:01.7 | 58 | 500 | 2 | 15 |
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Workout Graph
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