Al Decker 3:34 row
508
Meters
3:34.5
Time
3:31.1
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 100 |
June 16, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.5 | 508 | 3:31.1 | 37 | 428 | 22 |
| 3:34.5 | 508 | 3:31.1 | 37 | 428 | 22 |
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Workout Graph
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