Al Decker 45:06 row
7,602
Meters
45:06.4
Time
2:58.0
Pace
380
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 102 |
June 16, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,602 | 2:58.0 | 62 | 513 | 18 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 18 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 18 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 45:06.4 | 7 | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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