Al Decker 500m row
500
Meters
3:33.7
Time
3:33.7
Pace
26
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 100 |
August 02, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 500 | 3:33.7 | 36 | 423 | 22 | 112 |
| 0:53.7 | 100 | 4:28.5 | 18 | 362 | 27 | 110 |
| 0:45.8 | 200 | 3:49.0 | 29 | 400 | 24 | 111 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 20 | 110 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 18 | 113 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 20 | 118 |
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Workout Graph
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