Al Decker 1:00:00 row
10,001
Meters
1:00:00.0
Time
2:59.9
Pace
509
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 102 |
August 02, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,001 | 2:59.9 | 60 | 506 | 19 | 126 |
| 12:00.0 | 1,950 | 3:04.6 | 56 | 491 | 19 | 121 |
| 24:00.0 | 1,969 | 3:02.8 | 57 | 497 | 19 | 125 |
| 36:00.0 | 2,025 | 2:57.7 | 62 | 514 | 20 | 130 |
| 48:00.0 | 2,035 | 2:56.9 | 63 | 517 | 20 | 127 |
| 1:00:00.0 | 2,023 | 2:57.9 | 62 | 513 | 19 | 130 |
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Workout Graph
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