Al Decker 500m row
500
Meters
3:27.3
Time
3:27.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 100 |
August 02, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 23 | 124 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 20 | 123 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 20 | 126 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 22 | 125 |
| 0:44.2 | 400 | 3:41.0 | 32 | 411 | 23 | 123 |
| 0:49.9 | 500 | 4:09.5 | 23 | 377 | 30 | 125 |
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Workout Graph
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