Al Decker 5:05 row
651
Meters
5:05.3
Time
3:54.4
Pace
34
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 97 |
August 05, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 651 | 3:54.4 | 27 | 393 | 21 | 108 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 22 | 108 |
| 5:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 108 |
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Workout Graph
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