Al Decker 1:10:02 row
11,563
Meters
1:10:02.9
Time
3:01.7
Pace
593
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 1371 |
| Drag Factor | 102 |
August 19, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.9 | 11,563 | 3:01.7 | 58 | 500 | 19 | 105 |
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 20 | 103 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 525 | 19 | 109 |
| 30:00.0 | 1,716 | 2:54.8 | 66 | 525 | 20 | 103 |
| 40:00.0 | 1,716 | 2:54.8 | 66 | 525 | 19 | 109 |
| 50:00.0 | 1,729 | 2:53.5 | 67 | 530 | 19 | 110 |
| 1:00:00.0 | 1,668 | 2:59.8 | 60 | 507 | 19 | 99 |
| 1:10:02.9 | 1,508 | 3:19.9 | 44 | 450 | 20 | 104 |
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Workout Graph
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