Al Decker 45:06 row
7,245
Meters
45:06.5
Time
3:06.7
Pace
371
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 102 |
August 23, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 7,245 | 3:06.7 | 54 | 484 | 371 | 19 | 125 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 36 | 23 | 120 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 18 | 126 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 19 | 125 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 126 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 18 | 127 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 18 | 120 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 18 | 125 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 19 | 127 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 22 | 131 |
| 45:06.5 | 5 | 10:50.0 | 1 | 304 | 1 | 0 | 132 |
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Workout Graph
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