Al Decker 1:15:35 row
12,760
Meters
1:15:35.1
Time
2:57.7
Pace
656
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 102 |
August 25, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:35.1 | 12,760 | 2:57.7 | 62 | 514 | 19 | 115 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 22 | 117 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 533 | 19 | 117 |
| 30:00.0 | 1,689 | 2:57.6 | 62 | 514 | 18 | 113 |
| 40:00.0 | 1,695 | 2:56.9 | 63 | 517 | 18 | 116 |
| 50:00.0 | 1,710 | 2:55.4 | 65 | 523 | 19 | 116 |
| 1:00:00.0 | 1,740 | 2:52.4 | 68 | 535 | 19 | 117 |
| 1:10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 19 | 119 |
| 1:15:35.1 | 836 | 3:20.4 | 43 | 449 | 24 | 112 |
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Workout Graph
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