Al Decker 1:15:15 row
12,010
Meters
1:15:15.4
Time
3:07.9
Pace
609
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 102 |
August 26, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.4 | 12,010 | 3:07.9 | 53 | 481 | 19 | 113 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 21 | 114 |
| 20:00.0 | 1,590 | 3:08.6 | 52 | 479 | 19 | 115 |
| 30:00.0 | 1,578 | 3:10.1 | 51 | 475 | 19 | 113 |
| 40:00.0 | 1,574 | 3:10.5 | 51 | 473 | 19 | 113 |
| 50:00.0 | 1,632 | 3:03.8 | 56 | 493 | 19 | 114 |
| 1:00:00.0 | 1,672 | 2:59.4 | 61 | 508 | 19 | 116 |
| 1:10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 19 | 112 |
| 1:15:15.4 | 775 | 3:23.4 | 42 | 442 | 21 | 112 |
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Workout Graph
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