Al Decker 5:04 row
748
Meters
5:04.1
Time
3:23.2
Pace
39
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 103 |
November 03, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 748 | 3:23.2 | 42 | 443 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 5:04.1 | 5 | 6:50.0 | 5 | 317 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.