Al Decker 2x10:00/3:00r row
4,258
Meters
20:00.0
Time
2:20.9
Pace
245
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 102 |
November 03, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 23 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 22 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | |
| r27 |
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Workout Graph
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